Description: [Sturdy Material]: Crafted from quality PU leather, this boxing hanging speed ball is designed to withstand training sessions, ensuring long term durability and performance, Note: Need to inflate yourself [Enhance Reflexes and Speed]: Great for improving your reaction time and punching speed, this speed dodge punch bag is an essential tool for both beginners and seasoned fighters looking to enhance their skills [Versatile Training Tool]: Ideal for a variety of martial arts disciplines including MMA, Muay Thai, and traditional boxing, this punching ball aids in developing agility, coordination, and precision [Easy Setup]: Designed for home use or gym environments, the punching bag requires inflation before use but offers a straightforward setup process that allows you to start training quickly [Comprehensive Fitness Equipment]: Whether you're working on your fitness goals or honing your combat skills, this boxing hanging ball provides an effective workout solution that target multiple muscle groups Specification: Material: PU Leather   Size Chart: 20cmx10cmx8cm or 7.87inchx3.94inchx3.15inch Package Includes: 1 Boxing Speed Ball(Need to Inflate Yourself) Note: Please allow slightly errors 1-2cm differences due to manual measurement. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.