GYMNASTIC REHABILITATION BALL FOR FITNESS EXERCISE SET WITH PUMP 65cm Free INSTRUCTION "How to Exercise Effectively with the Ball" from Medi Sleep! Reach for the gymnastic ball 65 cm – your universal exercise device! The 65 cm exercise ball is a versatile exercise device that helps improve form , balance, strength and flexibility . Made of durable material, easy to inflate and available in a variety of colors. Perfect for Pilates, yoga, aerobics, strength training, rehabilitation and sitting. Strengthen the abdominal, back and core muscles: Exercises on the ball involve deep-seated torso stabilizing muscles, such as the transverse abdominal muscle, multi-branch muscles and pelvic floor muscles. A strong core is the basis for good posture, balance and prevention of back pain. Improve balance and coordination: The unstable surface of the ball forces continuous balancing of the body, which engages many muscles and improves motor coordination. Gymnastics ball - perfect for everyone! Whether you are a beginner, advanced, pregnant woman, elderly person, leading a sedentary lifestyle or a physiotherapist, the Medi Sleep 65 cm gymnastic ball will be the perfect choice for you. Help in post-traumatic rehabilitation: Exercises on the ball can be used in rehabilitation after various injuries, such as joint sprains, fractures or spinal injuries. Correct posture defects: Exercise on the ball can help correct posture defects such as scoliosis or lordosis. They are intended for pregnant women: Exercise on the ball can help pregnant women relieve back pain, improve posture, and prepare for childbirth. Pump included! Quick and easy filling of the gym ball: The included easy-to-use foot pump, you can immediately fill the ball with air and start training. Pumping the ball with a football pump does not take much time and additionally you do not get tired. Withstands up to 10 000 pumps. Safety first – ANTI-BURST SYSTEM The innovative ANTI-BURST system ensures maximum safety in case of damage to the ball. The air escapes slowly, giving you time to react and protecting you from a violent fall. Static load up to 120 kg guarantees strength and stability during intense workouts In addition, the included in the set are: Two durable cleats included – you can be sure that the ball will not lose air. Ready exercise plan on the gymnastic ball Medi Sleep! 9 drawn exercises directly on the surface of the ball! Easy access to your training plan – you don’t have to look elsewhere for inspiration. Exercises for beginners: ideal for starting your adventure with a gym ball. Focus on: spine chest legs abdomen hips Where can I use it? At home: Strengthening and stretching exercises Pilates and Yoga Training Rehabilitation Actively sitting at a desk Fun for children At the gym: Exercises with load Balance and coordination training Warm-up Outdoor: Exercises in the open air Movement games Gymnastic ball - ideal for rehabilitation and exercise! Supports rehabilitation and increases mobility in joints. Improves coordination and balance. Made of durable materials. Quick pumping and easy cleaning. Ideal for people: In rehabilitation Wanting to improve coordination and balance Taking care of the general physical condition Set includes: Ball: Diameter: 65 cm (recommended inflation diameter 50-55 cm) Brand: Medi Sleep Color: Black Material: PVC Non-slip, durable Anti-Burst system Two durable cleats Push-up: Large foot pump Quick pumping and emptying Durable - up to 10 000 pumps Additional: Electronic manual "How to Exercise Effectively with the Ball"