A Multifunctional Training Device This foldable Pilates stick with rubber resistance bands it is a versatile training device. You can do a full body workout such as pilates or reformer training. Ideal for resistance band exercises, yoga, stretching exercises and gentle toning. Durable and ergonomic: our innovative Pilates stick consists of a steel rod (L 90 x diameter 2 cm) and two adjustable resistance bands (L 85 x diameter 0.9 cm) with foot straps. For an optimal feel, the pole is covered with an EVA foam coating. It sits comfortably in the hand and does not slip even during intensive training. Compact: Expand your training possibilities. You can easily train in a small space - at home, on a balcony, etc. The two-piece pole easily disassembles for transport and storage, when assembled measures 90 cm. It is ideal for people of all ages. Practical: this yoga stick is adjustable in intensity. If necessary, the length of the resistance bands can be changed. During training, you can quickly change the resistance and thus adapt it to your training needs. It doesn't matter whether you are a beginner or advanced. The Pilates Bar Kit is suitable for any training level. Key benefits: training with resistance bands helps increase freedom of movement and build muscles. The more flexible the expander is, the lower the resistance for the muscles and the easier the exercises. The greater the resistance the expander is, the more intense the training for the muscles. Ideal for yoga stretching, strength training, strength endurance training and cardio.