Description: 【Versatile Full Body Workout】: This cordless rope is for a variety of workouts, including aerobic, strength, and core training. It's an excellent addition to any home or gym routine, helping you achieve diverse fitness goals 【Enhanced Training Intensity】: Battle Rope Features a thickened and weighted spring that provides continuous resistance during workouts, ensuring an intensified training experience 【Comfortable Grip】: Spring Stick Equipped with non slip soft rubber handles that conform to the curve of your palm for a secure and comfortable grip without slipping 【Portable Design】: The Battle Exercise Training Rope is 47.5cm/18.70inch in length, compact and lightweight design allows for easy use anywhere, at home, in the office, or outdoors, without the need for a fixed space 【sturdy Construction】: Workout Stick Made with soft rubber handles paired with steel tube material for durability, offering wear resistance and impact protection Specification:  Material:  spring steel       Size Chart: Length 47.5cm/18.70inch Maximum width 4.4cm/1.73inch   Package Includes: 1 pair of rope sticks   Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.