1. Easy To Use The muscle massager is suitable for various body types with adjustable width. Offering self-massage trigger point relief, this ergonomic roller uses dual texturing rolling massage points that can be used on the arms, forearms, elbows, legs, calves, neck, and other sore or aching areas. 2. Lightweight It is great at the gym, on the track and field, in the yoga, Pilates, or dance studio, or to take on the plane during your business and leisure travel. Combine this with your daily workout routine at home or in the gym and experience ultimate results. 3. Multifunction The muscle roller helps relieve fatigue, relax muscles, promote blood circulation, reduce inflammation in the joints, speed up recovery process, and restore flexibility. Foot massage roller can provide fast relief for people experiencing discomfort. Target trigger points, eliminate knots, relax tight muscles. 4. It is not made of wood quality so it will not cause hurt or tickle feeling. 5. Perfect Gift This is a suitable gift. Perfect gift to give on Christmas, birthdays, anniversaries, work gatherings, and as a simple thank you gift.