1Effective Massage: With its elastic protrusions, massage pillow tool has a moderate firmness that can be adjusted based on the pressure applied by the user, providing customized and effective massage results. 2Targeted Pressure For Trigger Points: By lying down and using your own body weight, trigger point massaging tool applies pressure on specific trigger points and deep tissues, helping to release tension and provide targeted relief. 3Dual Sided Design For Versatile Relief: Featuring a lower and higher side, waist stretching massager stretches and releases the upper and lower muscles, providing back traction. It can be used in conjunction with stretching exercises for added advantages. 4Alleviates Sciatica Soreness: Specifically designed for relieving sciatica soreness, lumbar massage pillow targets the affected area, providing relief from discomfort and promoting overall relaxation. 5Portable And Versatile: Lightweight and easy to carry, this acupressure lumbar massage pillow can be used at home, in the office, or while traveling, making it a versatile and convenient solution for soreness reduction on the go.