Package contains: 1 Piece*Occipital Release Tool Product Information: Product name: Occipital Release Tool Material: Ethylene Vinyl Acetate Colour: Orange Size: 40*18cm/15.7*7.1in Tight Trapezius Are The Root of Issues! TRAPEZIUS TRIGGER POINT Massagers TOOL It is a broad muscle that extends from the neck occipital to the mid back.Poor trapezius will pull downward on the muscles and fascia reating that chronic tightness many experience. Including TMJ pain, occipital neuralgia, cervical pain, cervicogenic headache, migraine, dowagers hump, chronic cervicalgia, suboccipital pain, cion headache, jaw pain, kyphosis, rounded shoulders, arm numbness/stiffness, burning pain in the shoulders 14 Massagers Bumps for Relaxing! THERAPEUTIC Massagers IN ARMS REACH Professional therapy sessions arent always in arms reach. This trapezius stretcher makes pain relief accessible when you need it most. About this item 1.TRAPEZIUS TRIGGER POINT RELEASE: Massagers trigger point in the upper back, neck and shoulder blade; Trapezius stretcher release pinched nerves and lengthen e muscles in the traps muscle, levator scapulae and rhomboids 2.ACUPUNCTURE POINTS THERAPY: Top 2 pressure points Massagers acupoint located below the occiput; Helps to restore issues associated with ion stress which includes occipital neuralgia, suboccipital pain, trapezius myalgia, scapula pain, chronic cervicalgia, cervicogenic headache, migraine, dizziness, and vertigo 3.COUNTERS FORWARD HEAD POSTURE: Forward head posture can be attributed to our daily habits, it counteracts the negative forces caused by forward head posture to help achieve proper cervical lordosis; Help with TMJ disorder, neck pain, pinched nerves pain; hunchback (dowagers hump), ion headache, jaw pain, rounded shoulders, arm numbness/stiffness 4.HIGH QUALITY: The EVA still pressure points are sturdy and high resilience, and to give you the you need for optimal tissue strengthening; With a storage bag, it is like a portable masseuse to taken with you to anywhere 5.THERAPY WHEN YOU NEED IT: Premium treatment for chronic neck pain, shoulder blade and ion headaches from hunching over phones and computers (trapezius stretcher is Non-electric) Note: 1.Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on the bed, sofa, floor or recliner. 2.Locate the neck of the device around the middle of your neck. 3.Gently reposition the device up or down along your spine to locate the most comfortable position for your neck, shoulders and back. Make sure that your spine is between the two rows of Massagers points, so as to ensure a relaxing effect. 4.Once comfortable, allow your neck to settle further into the support. Bent your knees, put your hand beside your head. Taking slow deep breaths helps to relax. 5.Take notice of how the is reinforcing your posture. You may observe at this point that you are releasing ion. 6.You may notice your neck, trapezius, shoulder and back muscles relax further and your posture become more consistent. 7. Gently reposition every few minutes to prevent local fatigue. If necessary, you can re-assume your position. 8. Like any exercise, start slowly. Use for 5 minutes, and then reassess whether it can be used for another 5 minutes. Progress gradually when you feel comfortable. 9.NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their positions. If you feel pain, discontinue using device and consult with your healthcare professional. 10.This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well-ventilated area for 24 up to 48 hours.