The balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. and extensor muscles work in tandem to on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly and enhanced. Feature - Color: Blue. - Material: PVC. - Size: Approx. 28 x 17 x 6cm. - The oval features a no-slip surface that ensures standing . - Made of environmental-friendly TPE, non-absorbent, non-deformation and tear-resistant. Our doesn't absorb water and is sanitized to. pad provides you comfort even barefoot. - With this balance board you can perform your favorite exercises like one-legged squats, planks, and much more. - The balance disc combines both exercise and balance skills to improve strength, stability, stamina, differentiation, coordination. The is great physical rehabilitation tool for those with fibromyalgia or anyone who has trouble standing for long periods of time. - for home and , yoga training. Package list: 1 pad