Description: 【Unique Wall Target】: The boxing wall mounted pad is a new type of boxing target that can be hung up at home. It does not damage the wall, it is space saving, and can be set up anywhere. 【No Trace Design】: The wall punching pad features a back glue design that fits tightly and firmly without leaving any trace on the wall. Easy to install and takes up no space. 【Adjustable Height】: The height of the punching pad for boxing can be adjusted to fit both adults and children. Pad dimensions: 40cmx40cmx10cm/15.75inchx15.75inchx3.94inch. 【Durable and Comfortable】: The professional boxing mat is durable, comfortable to hit, and won't hurt your hands during training. help to reinforce the reaction, attack, power, movement, agility, and strength. 【Widely Used】Perfect for punches, fitness exercises, shaping, and boxing matches. You will make exercise a habit with these punching pads for boxing. It is also quiet and can lower noise when hit. Specification: Material: PU Size: 40cmx40cmx10cm/15.75inchx15.75inchx3.94inch Package Includes: 1 Boxing Trainer Note: Please allow slightly errors due to manual measurement and different monitors.