The ideal band set for gymnastics, light strength training and rehab exercises With this set of 3 different strength bands you have the perfect equipment for your personal training. Start with the yellow extra light tape and slowly increase your individual training program at home. Once you have achieved the training goal with one band, you can immediately switch to the next without wasting time while the strength you need is delivered to you. SUITABLE FOR EVERYONE - whether woman or man, whether beginner, advanced or professional - this exercise band set is suitable for everyone The three different bands allow a workout adapted to every fitness level and every muscle group. 3 tensile strengths for consistent strength building LIGHT (yellow) / 120cm * 15cm * 0.35mm: 4.5 kg resistance For light strength training, warm-up and stretching. MEDIUM (red) / 120cm * 15cm * 0.45mm: 7 kg resistance Suitable for most exercises. STRONG (blue) / 120cm * 15cm * 0.55mm: 10 kg resistance for stronger exercises, ideal for the legs and heavy exercises for the upper body. SUITABLE FOR: Our fitness band is versatile and, thanks to various tensile strengths from light to strong, ideal for classic muscle building training and strengthening exercises in the abdominal, back, shoulder, chest, leg and buttocks area, but also for rehabilitation measures and gentle stretching. or warm-up exercises. With the elastic band, which is gentle on the joints, various muscles can be specifically trained, while motor skills and a sense of balance are strengthened.