Ankle Balance Board Foot Strengthener Trainer for Pilates Balance Training Sprained Ankle Stability Exercises Plantar Fasciitis BALANCING, STRETCHING, STRENGTHENING IT DOES IT ALL It's not just an ankle stretcher strengthener, but a plantar fasciitis stretcher and a foot balance trainer. Regular training with this balance board strengthens not only your feet, but your entire body. Faster reactions prevent injury, the body can be more agile and efficient when moving. It also helps to reduce tension and accelerates recovery from foot pain conditions such as Plantar Fasciitis. Benefits of using the ankles foot balance board include: for Sprained Ankle, Stability Exercises, Physical Therapy, Plantar Fasciitis Relief, Posture Correction, Balance Training Enhance body awareness Improve foot and ankle alignment Relief plantar fasciitis and Achilles Tendonitis Train better foot and ankle movement for gait Strengthen hip support to lift the body UP off the feet Reduce the risk of ankle sprains, strains, and other injuries Develop good muscle and joint mechanics for movement of the foot and ankle Specifications: Name: Ankle Balance Board Material: Wood Size: as shown Package includes: 1 set _x000D_