Multi-functional Design: Our 2-Pack portable hangboard is made of high-quality birch wood. It features 4 deep pockets (measured at 10, 15, 20, and 25 mm) and various types of finger holes (1-finger, 2-finger, 3 or 4-finger). Now, climbers, boulderers, fitness enthusiasts, leisure athletes, and kids of all ages can start their training!Full Body & Fun Training: Perfect for bouldering, rock climbing, personal training, gymnastics, and rehabilitation exercises. In addition to regular hanging and pull-up exercises, it can also serve as a resistance trainer and suspension trainer, enhancing grip strength, body tension, core strength, and endurance. Make mundane hangboard training fun with this pentagonal wooden climbing hangboard.Portable, Suitable for Indoor/Outdoor Use: Weighing only 300 grams per board, it is lightweight and portable. No need to worry about tedious installation steps like drilling holes or screwing. The included ropes can secure it to various indoor and outdoor locations, allowing for effective climbing training anytime, anywhere.Comfortable Feel, Strong Grip: All edges of the wooden fingerboard are rounded, and all surfaces are smoothly polished, allowing for long-term hanging without causing discomfort to the fingers. Each finger hole retains the natural wood surface without any coating, ensuring excellent grip performance.Suitable for Beginners and Advanced Climbers: Designed for both novice and advanced climbers, this climbing hold facilitates dead hangs, bent-arm hangs, offset pull-ups, standard pulls, offset pulls, one-arm pull-ups, L-hangs, and front lever exercises.