The wave plate will massage and stimulate the meridian points on the soles of the feet, helping to promote good health. Twist your waist to slim down your abs, hips and thighs. Efficiently burn calories, combining the benefits of aerobic exercise with reflexology. The massage and fitness twisting plate is like an immovable skateboard. It occupies a small area, is convenient to use, easy to practice, and effectively burns calories. It combines the advantages of aerobic exercise and reflexology. Precision ball bearing rides allow for smooth, fluid movement, and the high-impact rotating platform provides an energetic form of aerobic exercise The Twister Twist Plate is made of high-quality and durable plastic material, which is durable, lightweight and easy to carry. Releases tension and massages feet, suitable for all ages. Easy to store, measures 25x3.5cm Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.