Specifications: Material:  ABS. Support Board Size:  59.5 X 18 X 1.8cm/23.42 X 7.08 X 0.78inch. Handles: 1pair. Resistance Band:  1pair. Use: Exercise the back muscles and abdominal muscles. Description: Push Up Board is an innovative color-coded pushup board training system that strengthens and shaping your entire upper body (chest, shoulders, back, and arms), while engaging your total core. Multiple Positions, Multiple Angles, Better Results.13 in 1 preset positions promote proper form and sculpt strong lean muscles. Mix and match various positions for a more challenging workout. Features: 【13-in-1 Multifunctional 】 The 13-in-1 portable bracket board is most effective muscle equipment can help you exercise your chest and abdominal muscles, arm muscles, and latissimus dorsi from various angles. It comes with 2 Resistance Band can exercise every part of your body more comprehensively, and make your body more fit. 【3 Color Training】There are 3 color-coded push up panels targets specifics Upper Body muscles worked (Red-shoulders, Yellow-back, Green-triceps). The two handles can be switched to multiple positions and angles that sculpt and maximize upper body muscles.  Resistance band mode can be used to train Lower body muscles. 【Safe Anti-slip Material】Premium ABS plastic boards are tough and not easily broken or damaged. Silica gel/ABS handle can prevent slip without worrying about sweat. Ecological rubber ropes are eco-friendly, durable and highly elastic. 【Easy; Portable to Use】Portable design makes you easier to carry and storage the board. Detachable Push Up Board offers a variety of combined training methods can be used in room,outdoor, office, gym,etc. Easy to use, just plug the handles or ropes to the desired position. 【Satisfaction Guarantee】The push up set is useful for everyone- male or female, student, professional athlete or beginner. For any reason you are unsatisfied with our push up bars, we will work through this with you and provide you a best solution Package Included: 1x Push-up Board Kit. 2x Handles/Anti-slip. 2x Resistance Band. 16x Non-slip pad. 1x Instructions