Shake WeightFitness stickThe high-frequency vibrating rod is an effective training device, its vibration is particularly accurate and has high elasticity. It can be used while sitting, standing, moving or balancing, so it is suitable for all ages and fitness levels.Shake WeightAdvantages of the vibratorIncreased metabolism, increased connective tissue, improved posture, body shape, hip muscle clarity, fat burning, increased attention span, return to training after pregnancy, proprioceptive therapy for back and neck pain.Shake WeightFitness and HyperthermiaTrain deep muscles. The back, pelvic floor and trunk muscles can be trained particularly well. In physical therapy, swing bars have been successfully used to treat back and joint diseases. The training specifically trains the coordinated interaction of several muscles with each other.Shake WeightSpace-saving training Whether at home or in the office, beginners or advanced scholars can train anytime, anywhere, 10 minutes each time, enough to get a new physical feeling and ensure the best exercise efficiency.