Description: \u3010Enhance Flexibility\u3011: This cheerleading balance board is designed to improve your body's flexibility and spatial awareness through engaging rotational exercises. It's great for both children and adults \u3010Strengthen Core Muscles\u3011: Engage your core muscle groups with every use! Our balance trainer requires active participation from your core, helping you build strength in this crucial area while maintaining stability \u3010Improve Overall Coordination\u3011: The combination of rotation and balance exercises promotes coordination across different parts of the body. This helps improve overall bodily coordination, making it a great tool for athletes or anyone looking to enhance their physical performance \u3010Fun and Engaging Workouts\u3011: Transform your fitness routine with our versatile balance trainer that combines fun with effective exercise \u3010Compact and Lightweight Design\u3011: Made from wood, this balance trainer is compact (13.4 inchx12.4 inch) and lightweight, making it easy to use at home or in the gym without taking up much space Specification: Material: Wood Size Chart: 13.4 inchx12.4 inch Package Includes: 1\u00A0Balance Trainer Note: Please allow slightly errors 1-2cm\/0.39-0.79inch differences due to manual measurement.