Description: 【Enhance Core Strength and Balance】: This wooden balance board is designed with a surface to effectively strengthen core muscles, improving your body's balance and stability. It's particularly suitable for gym, Pilates, and other training exercises 【Material】: Made from wood, this balance board is both sturdy and strong. Its construction ensures long time use while providing a comfortable experience during workouts 【Versatile Training Equipment】: Beyond gym practice, this balance board supports a variety of dynamic exercises to help improve coordination, flexibility, and overall strength throughout the body 【Improve Overall Coordination】: The combination of rotation and balance exercises promotes coordination across different parts of the body. This helps improve overall bodily coordination, making it a great tool for athletes or anyone looking to enhance their body performance 【Compact Dimensions for Easy Storage】: Base diameter 33.5cm/13.19inch, height 30.9cm/12.17inch, this balance board is compact enough for easy storage yet large enough to provide a stable surface for various exercises Specification: Material: Wood     Size Chart: Base diameter 33.5cm/13.19inch, height 30.9cm/12.17inch Package Includes: 1 Balance Trainer Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.