Description: 【Convenient Home Use】: This badminton training device allows you to play badminton at home without the need to pick up the ball. It's perfect for a fun and enjoyable workout at home. 【Adjustable Height and Illuminated】: The height of the training device can be adjusted between 1m-2m to suit your needs. It also features self illumination for better visibility during play. 【Easy Installation】: The badminton self practice trainer comes with traceless adhesive sticker for easy installation. Just press and it firmly without damaging your walls. It can be installed anywhere, making it versatile and convenient. 【Durable Material】: Made of nylon plastic, this badminton trainer is designed to withstand play. It's not easily damaged and has strong power, making it ideal for improving your power and technique. 【Product Size】: The elastic rope of the trainer is approximately 2m long, providing ample space for a wide range of movements during your training sessions. Specification: Material: Nylon Size Chart: Adjustable Elastic Rope Length 1m-2m/39.37inch-78.74inch Package Includes: As you choose: 1 Badminton Trainer 2 Badminton 40 Elastic Cords 3 Hooks OR 1 Badminton Trainer 5 Badminton 40 Elastic Cords 3 Hooks Note: Please allow slightly errors due to manual measurement and different monitors.