TRAINING EFFICIENCY IMPROVEMENT: This soccer kick trainer is hands-free, allowing you to focus on training without chasing the ball, helping improve your soccer skills. ADJUSTABILITY: This football training belt is designed for children and adults and can be adjusted to fit the user's waist. Made of durable neoprene, it is compatible with size 3, 4, and 5 footballs. EASY AND FAST TO INSTALL: Simply slide the ball into the round strap, which opens and closes securely. The Velcro closure ensures a snug fit, and the adjustable neoprene strap provides added stability to prevent slipping. HIGH-PERFORMANCE ELASTIC STRAP: Enhance your football training by eliminating the need to constantly retrieve the ball. Practice anywhere to develop skills such as shooting, passing, receiving, juggling, ball control, and touch accuracy. IDEAL GIFT OPTION: This football training accessory makes a great gift for children, boys, girls, students, teenagers, and adults. Suitable for all skill levels, from beginners to advanced players, this soccer kick trainer is a valuable tool for improving football performance. Ball not included.