Your Best Football Trainer- Hands-free football kick trainer allows players to maximise the number of touches on the ball,keep the ball around you with this soccer trainer,no more chasing balls.so you have more time improving passing, dribbling, receiving, juggling and other football skills. With 10pcs Soccer Disc Cones- 5.3 ft kinetic elastic cord stretches to over 18 ft.Waistband Adjustable from 13.78 inch to 35.48 inch.With 10pcs Soccer Disc Cones are an excellent choice for a variety of drills across a range of sports including football, American football, rugby & more. Durable- Use Durable neoprene enough to hold the ball firmly and high quality elastic nylon materials, the strong buckle, the fine stitches ensure the training aid lasting durability, which guarantees you kicking a long time.Suitable both for the young,the elder and the kids,can use this in home garden, have much fun for families and keep healthy. High Quality Material- Hands free solo soccer trainer is made of neoprene with integration design, making it durable and elastic to withstand thousands of hits and kicks.Flexible for different sized balls, fits ball sizes 3, 4 and 5.