Features: Enhances your golf swing accuracy provides real time feedback on swing force and angles, perfect for refining technique and improving consistency. Features adjustable telescopic (up to 120cm) and durability carbon fiber construction, this light weight trainer offers portability and long terms performances for repeated practice. Ideal for golfers of various skill level, from beginners mastering fundamental to professionals fine tuning their swing, as well as fitness enthusiasts seeking to boost coordination and core strength. Practice effortlessly indoors or outdoors—compact enough for travel, backyard drill, or gym workouts—without requiring a dedicated golf course or bulky equipment. Multifunctional, this swing trainer double as a fitness tool to enhances muscle control and balance, to sports training or rehabilitation routines. Specifications: Dimension:55×4.5cm/21.6×1.75in 67×3cm/26.4×1.2in Component:Metal Package Includes: 1pc Golf telescopic swing exerciser note: 1.Please allow 1-2cm errors due to manual measurement, making sure that you will not mind before order. 2.Due to the differences between different monitors, the picture may not reflect the actual color.