-Activate the gluteal muscle group to show small hips, normal hip muscle exercise is very poor, which increases the risk of thickening of the waist and legs.  -The pelvic floor muscles have the function of adjusting the shape of the gluteus maximus, which is the basis of the buttocks. The hip device is ergonomically designed to match the muscles of the pelvic floor, tightening the hips and tightening the hips.  -Gear adjuster elastic adjustment.  -5 groups a day, 10 minutes a day, breathe from the bottom of the abdomen for 5 seconds, then slowly inhale backwards once, for 8-10 times, the bottom image of the buttocks.      Specification: Product Name:Hip Lifting;  Material:PVC + steel plate;  Single Size:24 * 16cm (manual measurement has 1-3cm error);  Net Weight:802g;  Color:Blue;  Function:Tightening of pelvic floor muscles, pelvic correction, hip lifting line, beautiful leg type;  Applicable People:pelvic floor muscle training, hip sagging, postpartum pelvic correction, thigh, pelvic muscle relaxation training;     Package Included: 1 X Beautiful Butt Clip