Builds forearm strength, wrist strength and flexibility, and increased hand strength. Suitable for all fitness and skill levels. Great tool for training in the gym. The bar is made of steel, durable and robust. The nylon rope is securely attached to the weight plate holder and handlebar. EVA foam handles provide a comfortable, non-slip grip. Convenient to use. Description:The rod is made of steel, durable and sturdy. Builds forearm strength, wrist strength and flexibility, and increased hand strength. The nylon rope is securely attached to the weight plate holder and handlebar. EVA foam handles provide a comfortable, non-slip grip. Convenient to use. Suitable for all fitness and skill levels. Great tool for fitness training. Specification: Material: steel + foam + nylon rope. Colour: black. Stick length: approx. 39 cm. Rope length: approx. 100 cm. Package includes: 1 x forearm blaster. Notes: 1. Due to the light and screen difference, the item's color may be slightly different from the pictures. 2. Please allow 1-2 cm difference due to manual measurement.