Scope of application: The gluteal muscle trainer is suitable for women who have just given birth / sedentary / straight buttocks / fat thighs, or women who want a more beautiful figure Muscle training: The pelvic muscle trainer has targeted muscle training, which can activate the pelvic floor muscles and correct the pelvic bones Function: Yoga leg trainer can contract pelvic floor muscles, strong sense of line, restore youth Material: The pelvic floor muscles and buttocks are made of environmentally friendly soft PVC rubber material, thickened and high-elastic steel, with good shape memory Non-slip: The hip trainer has a textured design, which is non-slip, so you don't have to worry about falling while exercising How to use: 1. Slowly use the adductors of the thighs and the hips and glutes. Imagine the feeling of closing your wings; 2. Exhale from the bottom of your belly for 5 minutes, then inhale slowly, repeat 8-12 times. Advanced Workout: Lie on your back, between your hips. After the training, please follow the "basic training" method. yoga leg trainer - Color: Pink. -Material: PU rubber. -Dimensions: Opening Width: 27.5 cm/10.83 inches. Intermediate training 1. kneel 2. Extend the buttocks upward, slowly exert force on the adductors of the thighs, and exert force on the inner buttocks and gluteal muscles. Imagine the feeling of closing your wings. 3. Exhale from the bottom of your abdomen for 5 minutes, then inhale slowly, repeat 8-12 times. Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.