Description: 【Comprehensive Set】: This Pilates Bar Kit includes 4 resistance bands, 2 pull rods, 2 foot pedals, 4 spring buckles, and a door hanger. It provides everything you need for a full body workout. 【Quality Material】: The Portable Pilates Bar is made from quality latex and carbon steel materials. It's sturdy and wear resistant, designed for long term repeated use. 【Adjustable Resistance】: The Resistance Bands in this kit are adjustable with a total resistance of up to 120 lbs on both sides. They can meet various exercise needs and are easy to use. 【Versatile Use】: This Yoga Stick is detachable and portable, making it nice for strength training exercises such as squats, arms, back, chest, etc. 【Practical Gift】: This Exercise Trainer makes an ideal gift for family members or friends who like fitness and exercise. It's convenient for use at home, in the gym, or while traveling. Specification: Material: Latex and Carbon Steel Size Chart: Pilates Bar Total Length: 103cm/40.55inch Resistance Ropes Length: 65cm/25.59inch Package Includes: 4 Resistance Ropes 2 Pilates Bars 2 Foot Pedal 4 Spring Buckles 1 Door Hanger Note: Please allow slightly errors 1-2cm differences due to manual measurement.