Adjustable Resistance Timer Inner Thigh Exerciser features a reinforced steel spring with a knob design that allows easy adjustment of resistance levels. With a resistance range of 0-35 lbs, it supports various hip and leg training intensities. The upgraded version includes enlarged EVA soft rubber padding for enhanced comfort and slip resistance. Use a few times to determine the most comfortable and effective positioning. Includes three progressive resistance bands rated at 60 lbs, 90 lbs, and 120 lbs to enhance daily workouts. This effective exercise device is designed to support hip and thigh training, helping to improve muscle strength and tone in the hips and pelvic area. Suitable for both women and men, it can be used for general muscle training and Kegel exercises. Ideal for home use, it allows convenient workouts at any time and place. Lightweight and easy to assemble, this thigh exerciser is portable and can be used during breaks at home or in the office. TIGHG MASTER model includes a digital counter and a leg strap attachment to secure the device during exercise, ensuring stability and consistent performance.