Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and helps train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for individuals looking to improve pelvic floor muscle strength. Pelvic Floor Trainer connects to the mat, allowing users to feel pressure and practice controlled contractions. Contract for 3–5 seconds, up to 10 minutes per session. Recommended usage is 3–4 days per week, with 2–3 sets per session. Users may experience improved pelvic floor muscle tone within 7 days and better sitting posture after 4 weeks. Significant Training Effect: With consistent use, users may feel increased pelvic floor muscle engagement within 7 days. Continued use over 4 weeks may contribute to improved posture. Regular training supports gradual improvement in pelvic floor muscle health. Long-lasting Battery Life: The pelvic floor trainer features a built-in high-performance lithium battery. A single charge supports multiple training sessions. Equipped with a Type-C fast charging interface for quick charging and wide compatibility. Reduced need for frequent charging helps maintain consistent use and supports uninterrupted training progress.