Material: 100% natural quartz Color: pink Jade egg sizes: Large: approximately 45 x 30mm / 1.8" x 1.2" Medium: approximately 40 x 25mm / 1.6" x 1" Small: approximately 30 x 20mm / 1.2" x 0.8" Rod size: 110 x 20mm / 4" x 0.8" Package includes: 3 large quartz crystal eggs with cord 1 massage stick 1. Made from natural crystal, this product is designed for personal wellness and relaxation. This egg set is suitable for pelvic floor exercises and crystal-based mindfulness practices. 2. To use, lie down comfortably and gently insert the egg with the wider end first. Use only your fingertip to assist insertion. Once past the opening, the muscles will naturally draw the egg inward. These eggs can be used during meditation, sitting, or light daily activities. 3. This 4-piece set includes three quartz eggs and one massage stick. It serves as a tool for physical toning, relaxation, decorative purposes, and personal spiritual practice. 4. Enjoy a soothing massage experience at home. The crystal massage stick is designed to help promote relaxation and body awareness through gentle touch and exploration.