NO ENTRY / SMALL AND EASY TO USE: The sports mat has a novel appearance and smooth lines, such as a bicycle seat, in line with ergonomic design. It is made of high-grade ABS and soft rubber. You can start to exercise when you sit down. It is convenient and fast. The non handheld Kegel training pad liberates your hands, relaxes your body and brings you a happy mood! KEGEL / LEVATOR ANI MOVEMENT: When using the Kegel trainer, first let the pelvic floor muscles contact the cushion, feel the pressure, stop urination independently, and contract for 3-5 seconds for 10 minutes. It is recommended to exercise 3-4 days a week and 2-3 groups a day. After 7 days, the pelvic floor muscles tightened and the sitting posture improved after 4 weeks! ESSENTIAL FOR MEN/WOMEN: Through Kegel pelvic trainer, it is simple and convenient to grasp and relax, practice anal lifting exercise, quickly strengthen the muscles under the uterus, bladder and intestine (large intestine), accelerate the recovery of postpartum body and promote physical health. This is essential for men and women with urinary leakage or bladder control problems! POWERFUL AND EFFECTIVE PELVIC MUSCLE TRAINING PAD: The pelvic floor is a group of powerful muscles that play an important role in personal health. Pelvic floor problems, including urinary incontinence and bladder control, are very common, affecting up to 80% of female expectant mothers and new mothers. The benefits of pelvic floor muscle development have been paid more and more attention! Can effectively alleviate urinary incontinence and other problems! TRUSTED CUSTOMER SUPPOR: -Small and portable, you can carry it with you for training anytime, anywhere. It can be used in offices, homes, gyms, outdoor sports, etc. If you have any questions about Kegel sports products, please contact us and we will do everything we can to satisfy you