PERFORMANCE MEETS VERSATILITY Introduce a touch of versatility to speed and agility training with hexagon footwork rings. These 20.6 inner diameter training hexagons can be used as regular rings, attached together to create hurdles, or arranged to form a hexagon ladder.^ BETTER ATHLETIC PERFORMANCE Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.^ IMPROVE YOUR AGILITYThe agility speed rings is training your body to do bilateral movements which improves your speed, balance and ability to explode towards any angles.^ SIMPLE TO ASSEMBLEOur hexagon ring set comes with connector clips that are designed to click into place much easier than others. Switch between training drills that much faster with the most innovatively crafted hexagonal agility rings.^ WIDE RANGE OF USESThis training ladder not only suitable for outdoor, such as courtyards and parks. But also suitable for indoor: such as home and gym. Even at home, you can enjoy the gym experience, your private fitness partner.