1) MOVE FASTER AND FURTHER WITH LESS EFFORT: The trekking poles are made from ultra-lightweight 7075 aluminum. Weighing just 280 grams, they reduce arm fatigue and allow you to go faster and further. The indestructible design can withstand the toughest rides. 2. One Size Fits All: Quick-lock technology allows the user to quickly and easily adjust the length of the bar while keeping it firmly in place. Suitable for men, women and children of all sizes. Suitable for the elderly and overweight people. Telescopic from 36 cm to 130 cm, it is one of the most versatile and compact rods in its category. 3.ULTIMATE COMFORT: The non-slip natural cork grip fits your hand perfectly and absorbs sweat, keeping your hands cool and dry during long hikes. The wrist strap is adjustable and padded for breathability, providing all-day comfort. The extended foam sleeve features ridges and is made of soft EVA foam to easily handle sudden changes in switchbacks and terrain. 4. ALL TERRAIN, ALL CONDITIONS: From climbing icebergs to strolling around town, the rugged all-weather fittings and tungsten carbide tips won't let you down.