Three parts of demolition: the resistance belt consists of 3 parts, and the size of each part is 37/33/37 cm. You can assemble it as a fitness stick of 108 cm or 74 cm. A of exercise methods: The fitness rod can easily connect to the resistance zone (excluding) to the resistance zone (excluding). It is suitable for chest compression, bench press, lifting, squat, upright row, biceps rolled, shoulder press, calf raising, trioplasma compression, physical therapy, rehabilitation, etc. High -quality materials: Made by high -quality cast iron, it is not easy to deform, bend or damage, and can withstand the weight of 800 pounds. Use tear -resistant foam rubber covering to bring a more comfortable dressing experience. Easy to carry: Disassembled fitness rods occupy small space and easy to carry. You can use it , office, and even hotel rooms to exercise muscles. The packaging includes a handbag. Colour: Black material: metal Package Contents: 1 x Resistance Band Bar Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.