Description: 【Versatile Fitness Accessory】: This lat pull down bar and seated row handle is great for enhancing your strength training routine, making it an essential addition to your home gym setup 【Premium Quality Construction】: Made from quality steel, this accessory ensures durability and long time performance, making it a reliable addition to your fitness equipment collection 【Enhanced Grip Design】: The handle features an anti slip threaded design, offering a secure and comfortable grip during workouts, allowing you to focus on your form without worrying about slipping 【Compact Dimensions】: With dimensions of 30*23*13cm for the handle and an 8cm hook length, this equipment is designed to fit seamlessly into any gym space without compromising on functionality 【Complete Package】: Each purchase includes 1 bar and 1 hook, ensuring you have everything necessary to start incorporating this versatile tool into your fitness regimen right away Specification: Material: Steel Size Chart: handle: 30cmx23cmx13cm/11.81inchx9.06inchx5.12inch hook: 8cm/3.15inch Package Includes: 1 Tricep Press Down Bar, 1 Hook Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.