1. WIDE USE -- 3-Speed Adjustable Height Self-Suction Situp Bar, for Men and Women, for High Lift Lower Extremities, Bridge Hips, Supportive Side Extensions, Push-Ups, Sit-Ups, Bends, the flat supports 2. MATERIAL -- Portable straight-up bar, thickened soft foam handle, non-slip, sweat-absorbent; High quality steel bracket and rubber suction cup, hard and stable, long service life. 3. STRONG SUCTION -- Abdomen gym sucker strong suction, refused to loosen. After wiping the floor with a damp cloth, the suction power can be further strengthened. 4. SUITABLE FOR SMOOTH SURFACES -- Sit-up assistant device suitable for smooth surfaces like tiles, concrete-cured, marble, wood/wooden floors, ensure the floor and suction cups are clean. 5. SUITABLE FOR ANY ACCACION -- The portable sit-up aid is portable for workout anytime, anywhere. Light weight, easy to store, carry and use. Idea for gym, home home, office or travel. ZoneYan Sit Up Bar Suction Cup, Portable Sit-Up Aid, Portable Sit-Up Bar, Multifunction Self-Suction Situp Bar, Self-Priming Sports Exercise Aids, Sucker Abdomen Gym DESCRIPTION: 1. Self-suction situp bar, height adjustable with 4 speeds, for men and women. 2. Multifunction self-suction situp bar, train at home, no need to pay for equipment or go to the gym, portable workout equipment at home and gym. 3. Sit-up exercise bar, small size, does not occupy space, light storage. 4. Simple assembly and long-term use. 5. Gym abdomen sucker, strong suction, refused to loosen. SPECIFICATIONS: Material: Steel Pipe + Foam + Rubber Color: Black/pink/purple Dimension: 26*12*16cm/10.2*4.7*6.3inch Weight: 1.76 lbs Occasions: Home, School, Office, Gym, Outdoor PACKAGE INCLUDING: - 1 x Self-Suction Situp Bar ATTENTION: 1. Wipe the floor with a damp cloth before use to further improve suction. 2. This suction cup is suitable for clean and smooth floors, not for floors with uneven texture or surface cracks. 3. Manual measurement, there may be slight size errors, please forgive, thank you. 4. Due to different monitors, there may be slight color difference. 5. If you have any questions, please let us know and we will give you a satisfactory solution within 24 hours.