Features: This structured mental healing journal combines psychology based tool with guided weekly entries to promote emotional regulation, reflection, and growth through systematic tracking of psychological pattern. Features paper and adaptable page layouts, the therapic notebook offer customizable sections for effortlessly writing alongside scientifically designed prompts that enhances cognitive processing and creative expression. Suitable for individuals managing stress, therapists recommending therapeutic homework, or anyone pursuing intentional individual care routines and mindfulness practices. Use during mindfulness, clinical counseling, or group workshops, processing emotions, tracking individual growth, and document therapeutic breakthroughs. Its compact hardcover designs ensures portability for art therapeutic journal bote book, with organized weekly plans and reflection zones to deepen awareness and artistic engagement. Specifications: Component: Paper Color: As Picture Shown Size: Approx. 14x21cm/5.51x8.27in Weight: Approx. 157g Package Includes: 1Piece Therapeutic Guided Journal note: 1.Please allow 0-1cm error due to manual measurement. Be sure you donot mind before bid. 2.Due to difference between different monitors, the picture may not reflect the actual color