Features: Organizing meals and grocery lists with this spirals bounded Meal Planner Notebook featuring tearable vertical pages, dedicated sections for planning. Structured with wood frees paper, this planner includes tearproof perforations, double coil binding, and a wall mountable design for meal tracking. Hanging conveniently on kitchen wall or refrigerators using the included hanging rod to reference recipes, kitchen essential, and coordinate family meals. The reinforced spirals binding allows smooth page turning and secure list removal, while the compact vertical layout optimizes space for writing. Ideal for busy households, health individuals, and meal prepping enthusiasts seeking to simplify grocery shopping, reduce food waste. Specifications: Materials: Paper Color: As The Picture Shows Package Weight: approx.196g Styles Optional: 5 Styles are Available as Shown in the Picture. Size: approx.14.8x21.7cm/5.82x8.54in Package Includes: 1Pc Meal Planner Notebook note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Thanks!