"User-friendly design These core sliders can improve the flexibility, coordination and flexibility of our body, and stretch our shoulders, chest and back.Selected materials: Made of EVA foam with anti-static and tear-resistant properties. High comfort on hard surfaces, it can better protect the floor.Professional effect: Use the ability to overcome sliding to mobilize different muscle groups for stability training, burn calories while improving muscle balance, strengthen the body and improve training effects.Easy to carry This Pilates slide is lightweight, compact and easy to carry, so you can put it in a sports backpack without taking up too much storage space.Wide range of uses Can be used at home and outdoors. Warning: When using on carpets and lawns, please turn the smooth side down. When using on wood or tiles, please turn the foam side down."