Dual Sided Core Sliders: Our fitness core sliders are double-sided and easy to use on any smooth surface, so no matter what surface you use at home or on the road, you won't care. The sliding disc is a comprehensive physical exercise that is very effective for the development of the core, giving you a strong abdomen and exercise throughout the body, and also helps build core strength. Resistance Bands - durable, made of professional grade natural latex , no odor, good elasticity, can be stretched repeatedly year after year, even if used excessively. There are no more problems like pinching, biting or leaving marks on clothes. Adjustable Resistance- you can adjust the intensity of your fitness to suit your personal goals. We are doing our best for your super training experience! Private Home Gym: The resistance band Almighty, ready to go, ready to carry, anytime, anywhere, gym in the pocket is not only suitable for daily fitness exercises, but also for the rehabilitation of legs, knees or back injuries. Keep your body after delivery. Bring new life, fun and excitement to your fitness! Quality Assurance- 5 Resistance loop exercise bands with 2 Dual Sided Core Sliders.