A. Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and can help you train the tightening and relaxation ability of the pelvic floor muscles. It is suitable for individuals seeking to improve pelvic floor muscle strength. B. The pelvic floor trainer connects to a mat to detect pressure and guide proper muscle engagement. Contract the muscles for 3-5 seconds, practicing for a total of 10 minutes per session. It is recommended to use the trainer 3-4 days per week, completing 2-3 sets per session. Users may experience improved pelvic floor muscle tone within 7 days and better sitting posture after 4 weeks. C. Noticeable Training Results: With consistent use, users may feel increased pelvic floor muscle engagement within 7 days. Continued use over 4 weeks may contribute to improved sitting posture. Regular training supports gradual improvement in pelvic floor muscle health. D. Long-lasting Battery Life: The pelvic floor trainer features a built-in lithium battery that supports multiple sessions on a single charge. Equipped with a Type-C fast charging interface for quick charging and wide compatibility, reducing the need for frequent charging and helping maintain consistent training progress.