Tapping into the lived experience of 25 successful individuals author Mark Simmonds explores the triedandtested psychological principles that underpin the strategies they use to combat stress and offers practical advice that will help readers achieve their goals without breaking down or burning out.amp160 Did you knowamp8230 Novak Djokovics secret to winning crucial points in grand slam tennis tournaments is practising mindfulness.amp160Oprah Winfreyamp8217s top tip for staying positive and grounded in the present is gratitude journaling.amp160Winston Churchill was a passionate advocate of the afternoon nap even as bombs were falling all around him.Jennifer Aniston believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow.amp160 How the Successful Deal with the Stressful is a collection of strategies deployed by famous people from the fields of business politics music entertainment sport and adventure. These strategies are either stressrelieving or preventatively mindstrengthening and have helped these individuals achieve their goals without sacrificing their wellbeing. In this engaging read management trainer Mark Simmonds poses the question If it works for them why canamp8217t it work for me and takes readers on a journey through his own explorations into stressrelief strategies. Some Mark has used for years as part of his daily routine others provide an insight into the trialanderror nature of discovering new wellbeing practices. The book gives you access to a whole range of triedandtested stressrelieving routines as well as just enough information and inspiration to help you decide which ones might just work for you