Characteristic: 1. Adopt advanced EMS electric stimulation technology, provide new comfortable experience. 2. Providing 6 modes of electrical stimulation, from light to strong; 18 types of massage strength, from weak to strong. 3. Ergonomic shape, suitable for any muscle to achieve the best ideal training effect. 4. Silicone conductive sheet, can spray some water onto the conductive sheet before use. There is no need to consume hydrogel and use water directly. Conductive sheet has longer service life and better effect. 5. Lightweight and cozy, comfortable to wear. Extended belt, hook-and-loop, suitable for all body shapes, long-term use can tighten muscles, burn fat, exercise the perfect body shape. 6. Easy to use and can exercise without strenuous exercise or diet. Suitable for people who sit for a long time and lack of movement and cause muscle stiffness and muscle soreness. Specification: Item Type: Belt EMS Material: PU leather, silicone, nylon, ABS Host: Built-in 150mAh Lithium Battery Operating Voltage: DC3.3V Suitable operating environment temperature: 10-40C Charging Voltage: DC5V Features: One-button operation, light prompt, six strengths, healthy fat reduction, smart shutdown, fast muscle training 6 strengths: strength 1: weight loss force, fat burning vibration; strength 2: Abdominal muscle training, squat effect; Strength 3: Abdominal muscle training, squat effect (strengthening); Strength 4: Increase gain, integrated strength; force 5: Weight loss strength, fat burning vibration (increase frequency); Strength 6: Vibration force, fat reduction force shaping the body. 18 forces: Level 1: Relaxes muscles, promotes muscle circulation, helps warm up muscles and allows the first user to adapt to use; Level 3: Easy muscle training, basic muscle training, help the first user to exercise the muscles; Level 7: Used for muscle training for contractions, deep muscle awakening; Level 10: Moderate muscle training, apparent feeling of muscle spasms and burning, this stage can be used as awareness of muscle training strength. Level 14: Heavy strength training, deep muscle stimulation, the range of muscle contraction is large, not recommended for first use; Level 18: Strong muscle contraction, strong muscle stimulating force, feel the muscle burning hot, it is recommended not to use for a long time, use carefully for the 1st time. This product is not waterproof, do not use it in the bathroom and other places with high temperature and humidity, otherwise it can cause unnecessary accidents and damage. Silicone sheet can only come into contact with skin, do not come into contact with other objects, the area of use should be cleaned before use. It can be cleaned every 3-5 times to keep the silicone sheet clean. Habit: 1. Install the main machine, spray a small amount of water silicone conductive plate, then put on the strip; 2. Press the "" button to turn on/off; 3. Briefly press the forces to adjust the strength, there are 6 strengths in total; 4. Press the "" and "-" button to adjust the force, a total of 18 levels of force can be adjusted. 5. After use, remove the host machine and remove the tape and host machine. During normal use, the host can also adjust mode and strength normally. List of packages: 1 x Hip Belt 1 x Host 1 x Manual 1 x USB