1、Adjustable: The 360 degree rotating pulley prevents the rope from twisting, and the roller ensures stable tracking. With a 2m/6.6ft cable, you can customize your exercises and adjust the cable length for specific workouts, such as sitting on a bench or abdominal exercises. 2、Easy Assembly: Simply thread the cable through the center hole of the weight plate and connect the parts. The pulley system can be attached to power racks, pull up bars, beams, and any belt mountable location. 3、Effective Workout: Our weight cable pulley system is highly effective for burning and increasing muscle strength. It also helps improve coordination, enhance core stability, increase flexibility, and target various muscle groups like biceps, triceps, shoulders, and back. 4、Premium Materials: Made of excellent stainless steel and nylon, this system is tear resistant and durable, suitable for beginners or experts, both for women and men. 5、DIY: Extremely easy to use, you can connect the weight cable pulley system to your home gym's cable pulleys for DIY workouts or take it with you to a regular fitness gym. Item Type: Weight Cable Pulley System Material: Stainless steel, nylon Weight: Approx. 1470g/51.9oz Cable Length: Approx. 2m/78.7in/6.6ft 1 x Rod 1 x Pulley 1 x Cable 3 x Connection Buckle 1 x Wrench 1 x Lock 2 x Locking Buckle 1 x Safety Strap 1 x Hexagonal Wrench 1 x Fixing Buckle