Ideal for both individual and team practice, the sponge interference stick helps players improve their hand-eye coordination and reaction time. By incorporating this tool into your training routine, you can develop better defensive techniques and enhance your overall performance on the court. The soft material ensures safety during intense practice sessions. Features -Color:Black -Material:EVA -Size:45.00X4.80X4.80cm/17.68X1.89X1.89in -Enhanced training efficiency: the sponge interference stick allows players to achieve better training results during drills -Comfortable soft design: the soft material design provides comfortable training experience, minimizing discomfort during use -Versatile basketball training tool: ideal for basketball training, this stick is suitable for different training environments and objectives, aiding in skill development -Userfriendly: this interference stick is suitable for both solo and sessions -Durable eva construction: made from durable eva material, this stick is stable and durable, ensuring performance Package list: 1pc Basketball Interference stick