Fits in your backpack! Unlike traditional trekking poles, each of our hill walking poles for is collapsible to 36cm! It fits easily into your backpack or checked-in luggage so that you can bring it wherever you go! Now you can walk, trek, and hike with the hiking gear wherever you go! Adapts for every hike and hiker: select the correct size extendable trekking poles for any walker, small or tall, on all terrains. The heights of these nordic walking poles are adjustable from 110-130cm . Adjust the height to fit your stride so that you can hike for longer periods without getting tired! Helping prevent fatigue! The folding walking poles absorb shocks to reduce the risk of knee injuries, particularly on steep inclines or downhill. They help increase the surface area of your footprint, providing additional stability on uneven or slippery terrain. Each pole is built with aero-grade aluminum alloy and engineered to details! Both women and men can get the best in support and stability. They can also be used as collapsible walking poles, hill walking sticks.