Reinforced steel core provides reliable quality and durability. Features 9 segmented spindles that roll evenly across any body part to relieve pain and soreness. Ergonomic handles allow you to keep your hold for a soothing and uninterrupted recovery session. Use before or after working out to help prevent and relieve muscle soreness, break up lactic acid buildup, and speed up muscle recovery. Simple to store or use in small spaces, making it the perfect addition to your home gym equipment. This Muscle Roller Stick targets different muscle groups that the foam roller cant. It also prevents injury, reduces lactic acid, and assists with circulation to increase your range of motion. Anyone looking for a deep massage and wanting to loosen tightmuscles can add this to their daily routine. This muscle roller is also ideal for those on-the-go and dont have time to get a full stretch pre-/post-workout.