Description: Comprehensive Package: This set includes 1 pull up handle and 1 hook, providing everything you need to enhance your workout experiencePremium Materials: Crafted from wood and stainless steel, this pull up grip is designed to withstand rigorous use. It's great for home gym, fitness enthusiasts, climbers, gymnasts, and moreVersatile Application: Ideal for increasing forearm strength and grip power during muscle training sessions. The ergonomic design fits most hand sizes comfortably, ensuring an improved workout experienceDimensions: With a handle length of 13cm and width of 3.5cm, this accessory is tailored for adults training needs, offering the right balance between comfort and functionalityEasy Installation: Effortlessly attachable to pull up bar or cable machine pulley systems without the need for ropes. It can also be used with resistance bands as a standalone grip handle Specification: Material: Wood, Stainless Steel Size Chart: Handle Length: 13cm/5.12inch, Width: 3.5cm/1.38inch Package Includes: 1 Pull up Handle,1 Hook Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.