Enhance your fitness routine and professional training with this high-quality Sliding Exercise Mat, designed to improve muscle strength, coordination, and balance while providing an effective full-body workout. Crafted from durable PVC material, this sliding mat offers excellent impact resistance, toughness, and corrosion resistance, making it ideal for both personal use and specialized sports training. Key Features: · Full-Body Muscle Workout: Utilizes sliding inertia and strength to engage multiple muscle groups including the waist, abdomen, buttocks, legs, and back, combining aerobic and anaerobic exercises for efficient body sculpting and waist tightening. · Professional Training Support: Perfect for speed skating, ice hockey, roller skates, and roller skating training, enhancing balance, burning excess fat, and improving cardiopulmonary function. · Balance and Strength Development: Helps improve stability and the ability to adjust the center of gravity, effectively training the balance and strength of the lower limbs for better athletic performance. · Premium PVC Material: Made from high-quality PVC offering a smooth surface, superior durability, wear resistance, and long-lasting performance in various training conditions. · Versatile Sizes: Available in multiple length options with a consistent width of 50 cm, suited to users of different heights for optimal sliding experience and exercise effectiveness. · Portable and Easy to Store: Lightweight and easy to carry, designed for convenient storage and versatile use at home, gym, or training facilities. Size Recommendations: · S (140cm x 50cm / 55.12" x 19.69"): Recommended for heights below 135cm · M (180cm x 50cm / 70.87" x 19.69"): Recommended for heights between 135cm and 170cm · L (200cm x 50cm / 78.74" x 19.69"): Recommended for heights between 170cm and 190cm · XL (230cm x 50cm / 90.55" x 19.69"): Recommended for heights over 195cm Material: PVC Color Options: Black / Orange Package Includes: · 1 x Sliding Exercise Mat This Sliding Exercise Mat is an excellent choice for those seeking to improve physical fitness, practice professional skating skills, or engage in effective balance and strength training. Its durable construction and versatile design make it a valuable addition to any exercise or sports training regimen.