Designed for both men and women, these versatile sandbags are ideal for various fitness routines, including running and . Simply strap them onto your wrists or ankles to add extra weight and resistance to your exercises. This added challenge will help you build muscle, and improve overall fitness levels, making your workouts more effective. Features -Color:Grey -Material:Cloth, Sand -Size:32.00X12.20X1.50cm/12.58X4.79X0.59in -Multiscenario training: for students, runners, children, and dancers, this sandbag supports a wide range of training activities, enhancing your fitness regimen -Resistance: with adjustable weight options, this sandbag caters to various age groups and fitness levels, providing a tailored workout experience -Enhanced training difficulty: the hand strap design adds an a layer of challenge to your workouts, boosting your strength and endurance -durable comfort: constructed from durable materials, this sandbag ensures comfort and skin protection, even during the most rigorous training sessions -Convenient portability: easy to use and carry, this sandbag is for training, allowing you to maintain your fitness routine wherever you are Package list: 1 x Pair of Wrist Weights