Style:Adjustable Material type:Net cloth Usage:Strength Training,Aerobics Batteries included?:No Product Dimensions:33 x 28 x 2 cm; 280 Grams Features:- High density net cloth, anti-wear, anti-slip, breathable, durable to use.- Two solid bands, hook&loop design, not easy to fall off, can fit your arm closely.- You can use it with steel plates to do weights exercise, can exercise more effectively.- Comes with pockets for steel plates.- Adjustable, can be adjusted to your needs.Specifications:Material: net clothColor: blackSize:Approx.70 x 60 x 27cm/27.6 x 23.6 x 10.6in Weight: Approx. 280gPackage List:1 Pair * Weighted Ankle Leg Bands (Steel Plates Not Included)Note:Suitable for 15*2.5*0.6cm / 5.9*0.98*0.2in steel plates. Please note that the new type and old type of this product will be sent randomly, and make sure you will not mind before ordering. About this item [Material]: Made of high density net cloth, anti-wear, anti-slip, breathable, durable to use [Hook and Loop Design]: Comes with two solid leg bands with hook&loop design, which are not easy to fall off and can fit your arm/leg closely [Adjust Weight as Your Need]: With multiple independent steel plate bags, you can place steel plates or other heavy items according to your needs, thereby adjusting the weight (This product does not contain steel plate) [Widened Strap Design]: Widened strap design, three straps, can be more firmly tied to the leg, will not slide during exercise, and there is a powerful Velcro, which can adjust the tightness according to the leg shape [Application]: You may wear these weights to add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises [Material]: Made of high density net cloth, anti-wear, anti-slip, breathable, durable to use [Hook and Loop Design]: Comes with two solid leg bands with hook&loop design, which are not easy to fall off and can fit your arm/leg closely [Adjust Weight as Your Need]: With multiple independent steel plate bags, you can place steel plates or other heavy items according to your needs, thereby adjusting the weight (This product does not contain steel plate) [Widened Strap Design]: Widened strap design, three straps, can be more firmly tied to the leg, will not slide during exercise, and there is a powerful Velcro, which can adjust the tightness according to the leg shape [Application]: You may wear these weights to add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises