GOOD IDEA FOR ANXIETY RELIEF ITEM: Conscious deep breathing is a good way to shift and release negative energy, the anxiety relief device will help reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat and increase lung volume. STRESS RELIEF NECKLACE: The necklace can slow down your breath naturally, slowly inhale for 4 seconds, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds, repeat 10 times or more and you will calm down. STYLISH ZEN FOR WOMEN AND MEN: The necklace is beautiful and stylish, you can wear it anywhere and anytime - home, office, beach or out, and with family, friend or do yoga exercise. The anxity necklace is not only useful but also beautiful. DURABLE AND WASHABLE: Crafted from the high polish stainless steel, the mindfulness necklace is vey comfortabe on your sternum, and it can be cleaned with soap water and then wipe it. A EXQUISITE MINDFULNESS GIFT: anxiety relief necklace can be as a special meditation gift, not only for people with anxiety, but also for yoga people or other exercisers, you can buy more for family or friends, this is a surprise for them. GOOD IDEA FOR ANXIETY RELIEF ITEM: Conscious deep breathing is a good way to shift and release negative energy, the anxiety relief device will help reduce stress, relieve anxiety, prevent burnout, loosen up muscles, slow down heartbeat and increase lung volume. STRESS RELIEF NECKLACE: The necklace can slow down your breath naturally, slowly inhale for 4 seconds, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds, repeat 10 times or more and you will calm down. STYLISH ZEN FOR WOMEN AND MEN: The necklace is beautiful and stylish, you can wear it anywhere and anytime - home, office, beach or out, and with family, friend or do yoga exercise. The anxity necklace is not only useful but also beautiful. DURABLE AND WASHABLE: Crafted from the high polish stainless steel, the mindfulness necklace is vey comfortabe on your sternum, and it can be cleaned with soap water and then wipe it. A EXQUISITE MINDFULNESS GIFT: anxiety relief necklace can be as a special meditation gift, not only for people with anxiety, but also for yoga people or other exercisers, you can buy more for family or friends, this is a surprise for them.